TL;DR
- Golden Seeds increase Flask uses while Sacred Tears boost healing/FP restoration per charge
- Early upgrades require 1 seed, later upgrades need 2-3 seeds for each additional charge
- Strategic collection in Limgrave and Stormhill provides immediate survival benefits
- Church locations consistently contain Sacred Tears for significant healing improvements
- Advanced players should prioritize specific regions for maximum Flask efficiency gains
Mastering your Flask management represents one of the most critical progression systems in Elden Ring’s challenging world. Golden Seeds and Sacred Tears serve distinct but complementary roles in enhancing your survivability throughout the journey through The Lands Between.
Golden Seeds function as the primary method for expanding your Flask capacity. Each seed collected allows you to add additional charges to your Crimson or Cerulean Flasks at Sites of Grace. Meanwhile, Sacred Tears dramatically improve the potency of each individual Flask use, making every charge restore significantly more health or FP. Understanding this distinction early prevents wasted exploration time and ensures optimal character development.
With the Shadow of the Erdtree expansion now available, proper Flask management becomes even more crucial for tackling what many consider the game’s most demanding content. Our comprehensive Complete Guide offers additional strategies for overcoming Elden Ring’s toughest challenges.
Golden Seeds predominantly appear beneath small, radiant Erdtree saplings scattered throughout every region of The Lands Between. Most areas contain between two to four seeds, with some requiring specific progression or defeating challenging enemies.
The upgrade requirements follow a progressive scaling system. Initially, you’ll need just one Golden Seed to add a new Flask charge for approximately the first five upgrades. Beyond this threshold, enhancing your Flasks demands increasingly more resources – typically two seeds per additional charge, escalating further in late-game progression.
Here are the most accessible Golden Seed locations we’ve documented for efficient collection:
- Selecting the Golden Seed as your starting Keepsake provides immediate early-game advantage
- Located adjacent to the main roadway through Stormhill region
- Rewarded by Roderika upon completing her questline at Stormhill Shack, or discoverable in the Shack after she relocates to Roundtable Hold
- Positioned between the Liftside and Secluded Cell Sites of Grace within Stormveil Castle
- Dropped as loot by the Ulcerated Tree Spirit boss encounter beneath Stormveil Castle
Advanced collection strategies involve systematic region clearing and understanding enemy drop patterns. Many players overlook the strategic value of early Flask upgrades, which can dramatically improve survival rates against formidable bosses. For comprehensive character optimization, consult our Weapons Unlock guide for synergistic build development.
Sacred Tears represent the quality component of Flask enhancement, directly increasing the amount of health or FP restored with each consumption. Unlike Golden Seeds which are scattered throughout the world, Sacred Tears follow a more predictable pattern centered around religious sites.
These invaluable items consistently appear within churches and places of worship across The Lands Between. Each Sacred Tears collected provides a permanent boost to your Flask potency, making them essential for surviving extended encounters and boss battles.
Primary Sacred Tear locations include churches in Limgrave, Liurnia, Caelid, and Altus Plateau regions. The Church of Pilgrimage in Weeping Peninsula contains one of the earliest accessible Sacred Tears for immediate healing improvement.
Strategic collection of Sacred Tears should prioritize accessibility and risk assessment. Many churches housing these items contain minimal enemy resistance, making them ideal targets for early-game collection runs. The healing efficiency gains from just a few Sacred Tears can transform challenging early boss encounters into manageable battles.
For players struggling with specific encounters, optimizing your Class Guide provides additional context for Flask allocation based on character specialization and playstyle preferences.
Action Checklist
- Select Golden Seed as Keepsake for immediate Flask advantage
- Collect Stormhill and Limgrave Golden Seeds within first 2 hours
- Complete Roderika’s questline for additional Golden Seed reward
- Visit Church of Pilgrimage and other religious sites for Sacred Tears
- Defeat Ulcerated Tree Spirit beneath Stormveil Castle
- Systematically clear each region’s Erdtree saplings
No reproduction without permission：SeeYouSoon Game Club » Elden Ring Golden Seed Locations and Sacred Tear Locations Complete guide to finding Golden Seeds and Sacred Tears to maximize your Flask efficiency in Elden Ring